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<title>Network One Health Notes</title>
<link>https://hpmanyonga.co.za/notes</link>
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<description>Short notes from Network One Health: changes, public health messages, and how the network works.</description>
<language>en-ZA</language>
<lastBuildDate>Thu, 17 Sep 2026 00:00:00 GMT</lastBuildDate>
<item><title>September: cervical cancer and PMOS awareness</title><link>https://hpmanyonga.co.za/notes/cervical-cancer-and-pmos-awareness-month</link><guid isPermaLink="true">https://hpmanyonga.co.za/notes/cervical-cancer-and-pmos-awareness-month</guid><pubDate>Thu, 17 Sep 2026 00:00:00 GMT</pubDate><category>For patients</category><description>Two things worth doing this month: book a colposcopy if you have an abnormal result waiting, and take a second look at irregular periods.</description><content:encoded><![CDATA[<p>Two health observances land in September. Both point to the same advice: a symptom you have been putting off checking is worth a second look this month.</p>
<h2>If you have an abnormal cervical screening result</h2>
<p>A colposcopy sounds bigger than it is. It is a closer look at your cervix, done in the same kind of chair as a Pap smear, and it takes about 20 minutes. <a href="/knowledge/colposcopy-explained">Read exactly what happens</a>, including what your result actually means.</p>
<h2>If your periods have been irregular for months</h2>
<p>PMOS, the condition long known as PCOS, is one of the most common reasons behind irregular periods, and it is manageable once it has a name. <a href="/knowledge/pcos-decoder">Read the PMOS Decoder</a> for the full picture: symptoms, first tests, and your next step.</p>
<p>The Network One Health team</p><p><a href="https://hpmanyonga.co.za/notes/cervical-cancer-and-pmos-awareness-month">Read this note on our site</a></p>]]></content:encoded></item>
<item><title>Notes for clinicians: what we will send, and how often</title><link>https://hpmanyonga.co.za/notes/notes-for-clinicians</link><guid isPermaLink="true">https://hpmanyonga.co.za/notes/notes-for-clinicians</guid><pubDate>Sun, 06 Sep 2026 00:00:00 GMT</pubDate><category>For clinicians</category><description>Short, occasional notes on how the network works, what has changed, and where the roles are. Never more than one a week, and you can stop them at any time.</description><content:encoded><![CDATA[<p>If you are on our clinician list, you will now get these notes by email as well as on this page. A short word on what they are, so you can decide whether to keep them.</p>
<h2>What they carry</h2>
<ul>
<li>Changes that affect your patients: a new centre, a new referral route, a change to a number or a form.</li>
<li>How the network works: how roles are structured, how clinical work is paid, what comes back to you after a referral.</li>
<li>Programmes in design, while there is still room to shape the roles.</li>
</ul>
<p>Nothing in these notes is a sales message. Where a note mentions money, it says plainly what is paid for and what is not.</p>
<h2>How often</h2>
<p>At most one a week, usually less. Routine notes go out on a weekly check of this page. Anything urgent, such as a number that has changed, comes separately and on its own.</p>
<h2>Where to read them</h2>
<p>Every note is published here first, and stays here. You can read them without being on the email list, and you can leave the list from any email without losing access.</p>
<h2>Two links worth keeping</h2>
<ul>
<li>To refer a patient: <a href="https://hpmanyonga.co.za/refer">hpmanyonga.co.za/refer</a></li>
<li>To join the network or take a structured role: <a href="https://join.hpmanyonga.co.za">join.hpmanyonga.co.za</a></li>
</ul>
<p>Dr Howard Manyonga
Network One Health</p><p><a href="https://hpmanyonga.co.za/notes/notes-for-clinicians">Read this note on our site</a></p>]]></content:encoded></item>
<item><title>How to reach us, by centre</title><link>https://hpmanyonga.co.za/notes/how-to-reach-us-by-centre</link><guid isPermaLink="true">https://hpmanyonga.co.za/notes/how-to-reach-us-by-centre</guid><pubDate>Sun, 06 Sep 2026 00:00:00 GMT</pubDate><category>For patients</category><description>One WhatsApp number works for every centre, day or night. Here is which number does what, so you never wait on the wrong line.</description><content:encoded><![CDATA[<p>We get asked this more than anything else, so here it is in one place.</p>
<h2>One number for every centre</h2>
<p>WhatsApp <strong>071 224 2788</strong>. It works for Johannesburg, Pretoria and every centre we open, at any hour. Use it to book, to move an appointment, or to ask a quick question. Save it in your phone under Network One Health.</p>
<h2>To speak to a person</h2>
<p>WhatsApp <strong>066 499 2713</strong>. This is our Johannesburg team, and they are real people during working hours. They book appointments for every centre, not only Johannesburg, so you do not need a different number for Pretoria.</p>
<h2>By phone</h2>
<ul>
<li>Johannesburg: 011 458 2497</li>
<li>Pretoria consulting rooms: 012 320 0167</li>
</ul>
<h2>By email</h2>
<p>info@networkonehealth.co.za. Email is right for documents, referral letters and anything that is not urgent.</p>
<h2>If something feels wrong</h2>
<p>Message the universal line, day or night, and tell us what is happening. In an emergency, go straight to your nearest emergency unit. Do not wait to be told it is nothing.</p>
<p>The Network One Health team</p><p><a href="https://hpmanyonga.co.za/notes/how-to-reach-us-by-centre">Read this note on our site</a></p>]]></content:encoded></item>
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